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Pasta’s easy. It’s usually the first food you learn to cook, site and the food that sustains you throughout your penniless college days. It’s good, sale fast and cheap, and there’s nothing to not love about that!

So, when I need to make a quick lunch before work it’s often pasta that’s my first thought. The hard part is figuring out how to make a healthy, well-rounded meal with it. As with most things carb, I find that I can sit down and eat at least a 1/2 pound of simple, buttery pasta on my own. But me and my bikini know that it’s probably not a good idea.

So, I try to have as much “stuff” in my bowl as I do pasta. This week, that stuff happened to be spicy Italian sausage, broccoli, rainbow chard, goat cheese and walnuts. A well-rounded meal chock-full of vegetables, protein and those venerated Omega 3’s. Best of all, it traveled well, filled me up and made a very delicious little lunch.